Social University
Resource Roundup: Local and Online Mental Health Resources
As many of you know, balancing mental health and social media presence can be a challenging feat, but it’s not impossible. Taking care of your mental health is crucial, whether you're a small business owner, a parent, or anyone else trying to navigate our always-connected world. As the saying goes, you have to put on your own oxygen mask before assisting others. Prioritizing self-care allows you to be at your best for those who depend on you. In this blog, we’ll list a wealth of resources specifically designed to support your mental health, many of which are free and readily available.
In this episode, we will talk about these important topics:
1:43 Understanding Your Needs
2:14 Checking Reviews
2:24 Privacy Policies
2:56 Therapy Apps
3:47 Mindfulness and Meditation Tools
5:17 Mood Tracking 7 Cognitive Behavioral Therapy
7:39 Crisis Mode/Hotlines
9:30 The Jed Foundation
12:24 Local Resources
To get a FREE Content Calendar: Click HERE
To see the video: Click HERE
To read the blog: Click HERE
Connect With Us!
Facebook: Click HERE
Instagram: Click HERE
TikTok: Click HERE
LinkedIn: Click HERE
Website: Click HERE
YouTube: Click HERE
Twitter: Click HERE
Membership Program: Social University
We know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE
As many of you know, balancing mental health and social media presence can be a challenging feat, but it’s not impossible. Taking care of your mental health is crucial, whether you're a small business owner, a parent, or anyone else trying to navigate our always-connected world. As the saying goes, you have to put on your own oxygen mask before assisting others. Prioritizing self-care allows you to be at your best for those who depend on you. In this blog, we’ll list a wealth of resources specifically designed to support your mental health, many of which are free and readily available.
In this episode, we will talk about these important topics:
1:43 Understanding Your Needs
2:14 Checking Reviews
2:24 Privacy Policies
2:56 Therapy Apps
3:47 Mindfulness and Meditation Tools
5:17 Mood Tracking 7 Cognitive Behavioral Therapy
7:39 Crisis Mode/Hotlines
9:30 The Jed Foundation
12:24 Local Resources
To get a FREE Content Calendar: Click HERE
To see the video: Click HERE
To read the blog: Click HERE
Connect With Us!
Facebook: Click HERE
Instagram: Click HERE
TikTok: Click HERE
LinkedIn: Click HERE
Website: Click HERE
YouTube: Click HERE
Twitter: Click HERE
Membership Program: Social University
We know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE