Anxiety

Gracie shares what her anxiety feels like while Melanie offers a couple of suggestions for resources that have helped her family and some children that she's supported. Autism, OCD, anxiety, panic, phobias, and more!

OCD and/or Anxiety information and training by Natasha Daniels:
https://www.anxioustoddlers.com/
This website is not just for toddlers! She has lots of information for youth, teens, and parents as well! AT Parenting now stands for toddlers and teens!

Books with great visuals and strategies to help with many things surrounding anxiety!
https://www.amazon.ca/dp/B09DCH4H4S?binding=paperback&searchxofy=true&ref_=dbs_s_aps_series_rwt_tpbk&qid=1683343538&sr=8-1

Music: Moments by Shane Ivers - https://www.silvermansound.com
Cover art photo by Sharon Light Photography

Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone!