Welcome to Episode2!
Today we are dismantling and lifting the veil off perfectionism with the amazing Dr. Jen! Dr. Jen and Andrea both grew up self-identifying as perfectionists. The two bond quickly over their shared emotional experience and all that entails !
In this Episode we talk about:
Dr. Jen Douglas is a psychologist, coach and speaker on perfectionism in women. She helps individuals and organizations around the world break free from unhelpful personal narratives and societal expectations. Dr. Jen lives in the San Francisco Bay Area where she teaches and supervises fellows at Stanford University School of Medicine. Her online course Freedom from Perfectionism: How to Take Back Your Time and Live a More Authentic Life, can be found here:
drjenniferdouglas.com/courses
Find us on Instagram:
@DrJenOfficial
@AndreaMLondo
Book excerpt is from "The Creative Act: A Way of Being" by Rick Rubin
Welcome to Episode2!
Today we are dismantling and lifting the veil off perfectionism with the amazing Dr. Jen! Dr. Jen and Andrea both grew up self-identifying as perfectionists. The two bond quickly over their shared emotional experience and all that entails !
In this Episode we talk about:
Dr. Jen Douglas is a psychologist, coach and speaker on perfectionism in women. She helps individuals and organizations around the world break free from unhelpful personal narratives and societal expectations. Dr. Jen lives in the San Francisco Bay Area where she teaches and supervises fellows at Stanford University School of Medicine. Her online course Freedom from Perfectionism: How to Take Back Your Time and Live a More Authentic Life, can be found here:
drjenniferdouglas.com/courses
Find us on Instagram:
@DrJenOfficial
@AndreaMLondo
Book excerpt is from "The Creative Act: A Way of Being" by Rick Rubin