Rising to Your Highest Self: The Journey of Self-Discovery" Part 2 w/ Flynn Skidmore

Part 2 of our conversation with Flynn! 
Starting right where we left off, we continue our conversation with Holistic Therapist and IFS Specialist, Flynn Skidmore. 

In this Episode: 

• Panic Attacks - what they are and how to reduce the anxiety that leads to them
• Accepting Anger 
• Therapy as a safe space that facilitates authenticity 
• "Hiding" and "Secrecy" of emotions 
• How to create and cultivate emotional freedom
• Insecurity - What is insecurity? How does it show up? What categorizes someone as insecure? 
• Insecurities and projecting
• How to create a better relationship with our insecurities 
• How to be MORE SECURE + CONFIDENT 
• How to get out of your own way 
• Different tools to understanding why we might be stuck and how to navigate them 
• How to take action DESPITE our insecurities, very specific anecdotes and examples of what that looks like
• "Our Highest Self" as "Vision Holders"
• Frustration as a vehicle to change and empowerment 
•  What "fulfilled" and "satisfied" people do 
• People that want you to be small 
• How we internalize not feeling safe in our highest expression of self 
• Insecurities in dating
• The relationships we attract 
• How to choose better partners 
• What choosing a partner really means for your life and yourself