Episode 008: How to eat and fuel your menstrual cycle hormones?

Charlotte Hunter is a Registered Nutritionist and Functional Medicine Practitioner specialising in premature, surgical and complex menopause cases. After going through surgical menopause, she launched a Menopause Nutrition business to give women solutions that are sitting in their kitchen, reducing the twists, turns, and loop-the-loops they face riding into menopause. Charlotte has worked for a number of diagnostic laboratories and alongside her busy practice manages a team of therapists and runs the Menopause Mastery Membership. A mentoring space exclusively for other practitioners. In todays episode we cover  

1. The 4 phases of the menstrual cycle and the key contributing hormones involved in this hormone show. 
2. The main symptoms attributable to low estrogen  
3. Identify the different phases in women’s lifespan (pubertal, pregnancy, premenopausal, postmenopausal) 
4. How to eat/fuel and nutritionally support the follicular phase of the menstrual cycle 
5. How to eat/fuel and nutritionally support the luteal phase of the menstrual cycle  
6.  How to nutritionally support the menopausal phase and reasons why –looking at the science and hormonal reasons behind this.  

You can find Charlotte Hunter on her website here: https://charlottehunternutrition.co.uk and on her instagram handle @menopausenutritionist  

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Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk