Episode 011: Hormones, healing and HRT with Dr Anna Cabeca.

In today’s episode I am joined in the studio by Dr Anna Cabeca; a medical doctor, OBGYN, FACOG and is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.  She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.  She now lives in Dallas with her daughters, horses and dogs. 

In today’s episode we cover   

1. The hormone hierarchy and how it works 
2. Early menopause and premature ovarian failure and infertility  
3. Ketosis and the benefits of this  
4. How to increase oxytocin and help reduce cortisol  
5. What maca is and how it can be used  
6. The importance of adrenal health  
7. Hormone replacement therapy 
8. The difference between progesterone and progestins 
9. How the pillars of lifestyle medicine (nutrition, exercise, mental health, sleep) can be how can we try to improve our hormones with lifestyle 
10. What is ketosis and the benefits  
11. The role of MCT, electrolytes and minerals in ketosis  
12. Hormone disrupters and endocrine disruptors 
13. The role of progesterone therapy in those post hysterectomy  
14. The importance of fibre and pre/probiotics when in a ketotic state  

Connect with Dr. Anna Cabeca on her Website / Instagram / Facebook 

Books: The Hormone Fix / MenuPause / Keto-Green® 16 

Try Julva® for FREE at www.dranna.com/JulvaForYou 

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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.

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Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk