In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
Listener Perks:
Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/
In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!
Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org
Listener Perks:
Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5
Boundaries Quiz:
Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Apply to Work With Me:
https://JasAbraham.com/Apply
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/