Vibrant You
Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!
Vibrant You
Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and Immunity
Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more love and care!
Listen in on this enlightening episode of understanding the lymphatic system, its functions, and how to keep it healthy, and my personal Morning Power Hour.
You'll learn:
- Lymphatic system 101 - what it is, how it works, what happens when it gets congested (hello cellulite, puffiness, fatigue)
- Top 7 lymph loving practices you can do to support your lymph, detoxify and boost your body’s healing, recovery and vitality.
Links:
- Radiant Health Detox Course
- Vibrant Health Accelerator Bundle - a comprehensive seven-day program that covers everything from digestion, gut health, hormones, stress, sleep support, and more. Email me at info@bindistables.com if you're interested
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com