Just One Thing: Fasting

Now in the church at Antioch there were prophets and teachers: Barnabas, Simeon called Niger, Lucius of Cyrene, Manaen (who had been brought up with Herod the tetrarch) and Saul. While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.”So after they had fasted and prayed, they placed their hands on them and sent them off.
- Acts 13:1-3

Fasting is not a results orientated practice. It will not prove to God how serious you are about unanswered prayer or make God love you more. We fast to achieve greater intimacy with God. John Mark comer says that “Fasting is not eating food in order to feed on the Holy Spirit; being hungry for God with your whole body.”

How do we tend to respond to God moving in our lives, to God's forgiveness, or to tragedy? We often respond in our minds. But fasting is a whole body response. In the Bible people fast in response: in response to God moving in their lives; in response to God's grace, mercy and forgivingness; in response to tragedy 

Fasting is not growing our will power muscle - it's about feeding on the Holy Spirit, drawing power from the Holy Spirit  out of relational connection to God - or what Jesus called abiding. Fasting is not likely to be easy. When we fast those things that are opposed to the Spirit come to the surface - they become more obvious and we will begin to realise just how much power and authority they have over us. Richard Foster said that "fasting reveals the things that control us... if pride controls us, it will be revealed almost immediately.. anger, bitterness, jealousy, strife, fear.. if they are within us, they will surface during fasting"

As you fast reflect on all that God has done for you. Spend some time reflecting on what is happening within your body, mind and spirit when you fast - what’s coming to the surface that you perhaps need to bring before the Lord as you feast on the Holy Spirit. 

Fasting is a response to encountering God,
Fasting is a way to feast on the Spirit of God,
Fasting is about freedom.