Kicking off into a mini series on the reasons why people fail goals from New Year New You, this episode gets into how lack of motivation and not having a clear 'why' contributes to falling short on your ambitions.
The discussion revolves around specific examples to illustrate how easy it is to fall back into the comfort of old habits. KB emphasizes the role of structured, habitual routines to combat the loss of motivation and shares practical strategies to put in place to maintain focus for goal accomplishment.
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Kicking off into a mini series on the reasons why people fail goals from New Year New You, this episode gets into how lack of motivation and not having a clear 'why' contributes to falling short on your ambitions.
The discussion revolves around specific examples to illustrate how easy it is to fall back into the comfort of old habits. KB emphasizes the role of structured, habitual routines to combat the loss of motivation and shares practical strategies to put in place to maintain focus for goal accomplishment.
Sign up for our Mailing List
Join the conversation on Instagram or TikTok.
Check back next week for more gems.