Mama's Playground
Breaking Habits
Habits can be good or bad, and also hard to break. Join us as we explore the pros and cons of habits and share practical strategies to break free from those that no longer serve you.
The good news is that there are things you can do to break your habits and create new, positive ones. In this episode, we share tips on how to identify your triggers, develop a plan of attack, and stay motivated.
We also talk about the FOUR STAGES OF HABIT FORMATION.
Thanks for tuning in!
We are not mental health professionals or relationship experts. Our opinions are solely based on our own experiences. We are just two mamas having conversations about parenting and all things life.
If you want to see this episode on YOU TUBE go to Mama's Playground. Please don't forget to Subscribe and keep in touch!
Would love to hear your feedback and suggestions for future episodes.
IG: @mamas.playground
Facebook: Mamas Playground Podcast
Be Happy!
Darlene & Monica
Habits can be good or bad, and also hard to break. Join us as we explore the pros and cons of habits and share practical strategies to break free from those that no longer serve you.
The good news is that there are things you can do to break your habits and create new, positive ones. In this episode, we share tips on how to identify your triggers, develop a plan of attack, and stay motivated.
We also talk about the FOUR STAGES OF HABIT FORMATION.
Thanks for tuning in!
We are not mental health professionals or relationship experts. Our opinions are solely based on our own experiences. We are just two mamas having conversations about parenting and all things life.
If you want to see this episode on YOU TUBE go to Mama's Playground. Please don't forget to Subscribe and keep in touch!
Would love to hear your feedback and suggestions for future episodes.
IG: @mamas.playground
Facebook: Mamas Playground Podcast
Be Happy!
Darlene & Monica