Sprinkles of SEL with U2L
This is a podcast about social emotional learning (SEL), wellness, neuroscience and healthy habits for educators and anyone in the education space.
Sprinkles of SEL with U2L
S2 E4: Mindfulness
What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools.
RESOURCES
Making time for mindfulness. Harvard Graduate School of Education. (2019.). https://www.gse.harvard.edu/ideas/usable-knowledge/19/01/making-time-mindfulness
Suttie, J. (2023). The Surprising Ways Your Mind Influences Your Health. Retrieved from https://greatergood.berkeley.edu/article/item/the_surprising_ways_your_mind_influences_your_health
Jennings, P. (2015). Seven ways mindfulness can help teachers. Greater Good. https://greatergood.berkeley.edu/article/item/seven_ways_mindfulness_can_help_teachers
