Sprinkles of SEL with U2L

S2 E7: The Power of Habits

Lauren - Director of Social and Emotional Learning at United to Learn Season 2 Episode 7

 Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably.

SHOW NOTES/CITATIONS
Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accelerated-ebook/dp/B07RXR92G6 


Clear, J. (2018, November 13). The 5 triggers that make new habits stick. James Clear. https://jamesclear.com/habit-triggers  

Clear, J. (2018). Atomic habits. Penguin Publishing Group. 

Habits. (n.d.). Retrieved from https://thedecisionlab.com/reference-guide/neuroscience/habits 

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.67

McLachlan, S. (2021). The Science of Habit: How to Rewire Your Brain. Retrieved from https://www.healthline.com/health/the-science-of-habit#1 

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