The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
27 Injury Prevention Tips & Tricks for Runners: Training Plans
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Proper training plans - Finding a good training plan or run plan or even joining a run club will help in reducing your chances of experiencing an injury. The reason being it keeps you from over training or over doing it too soon or too quickly. Having a plan and sticking with it helps us achieve our goals!
Grab the complete guide by clicking here
👉 https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/