Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
Lift and Shine
Ep.145 - You Are Stronger Than You Think
In this episode, Coach C gives you tips on how to change your perspective and the importance of your internal monologue.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!
Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8