Popping Bubbles Podcast
Welcome to the Popping Bubbles Podcast! đ«§
Join our hosts Liza and Stefan as they spotlight impact-driven organizations united by a shared mission: advancing sustainable development goals. Each episode explores what real progress looks like, how todayâs changemakers are driving impact in their fields, the challenges they face, and the lessons theyâve learned along the way.
Whether youâre a student, young professional, or simply passionate about sustainability, youâll gain practical insights, fresh perspectives, and inspiration to take action. Tune in to discover how meaningful change happens and how you can be part of it! đ»
Popping Bubbles Podcast
đŁ We Need to Talk About Well-Being in Teams đ§ | Powered by Enactus NL | Popping Bubbles Podcast
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Welcome to the Popping Bubbles Podcast, powered by Enactus Netherlands! âĄ
In this episode, our hosts Liza and Stefan were joined by two amazing guests: MĂ©rida Miller, founder and director of Project Fearless, and Hodar Lam, a researcher in loneliness and well-being at work. Their unique perspectives connected for an engaging conversation about improving well-being in teams and the workplaces.
If you enjoyed it, donât forget to like, comment, share, and subscribe! This helps us connect industry and academic leaders and bring their knowledge and expertise to you. Let's pop those bubbles together! đ«§
CHAPTERS:
00:00:00 Intro
00:02:07 What is well-being for you? Ryff and Marshallâs 6 core dimensions of well-being
00:04:48 Hodarâs research on loneliness at work
00:05:58 Top is very lonely
00:08:22 Reciprocity
00:11:22 Origin of professional hype-girl and Project Fearless
00:18:38 Team-building in start-ups
00:26:37 Well-being in leadership and coping mechanisms
00:30:14 Feeling safe and dealing with anxiety
00:37:47 Tip: allow for extra time in meetings
00:38:49 Overtaking othersâ tasks
00:41:35 Enactus project: Toekies
00:42:47 Organizational citizenship behavior (OCB), creativity, and listening to our bodies
00:48:08 Burnout
00:54:44 âPay it forwardâ: being unapologetically yourself
00:58:43 Kindness and empathy in cohesive teamwork
1:02:06 Key take-aways
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