Second Breakfast with Surf With Amigas
Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling.
New episodes every other Thursday.
Connect with us at: surfwithamigas.com or @surfwithamigas
Watch select episodes at SWA Online: online.surfwithamigas.com
Second Breakfast with Surf With Amigas
Tools to Manage Your Emotions When You Feel Wronged in the Surf
Today's conversation with clinical social worker Karen Lane covers various topics including self-empathy, nonviolent communication, and how surfing can be a medium for understanding ourselves and our communication practices. Karen shares her surfing story and highlights the importance of understanding and meeting our own needs. We chat about various exercises used to explore different ways of thinking about triggering situations. Our reactions can often be compartmentalized into four categories: blaming others, blaming oneself, empathizing with others, and empathizing with oneself. By noticing our thoughts and emotions, we can create positive thought patterns that lead to deeper self-understanding and compassion. Surfing is a great place to start practicing these techniques!
Connect with us at https://surfwithamigas.com/ or @surfwithamigas.
Episodes produced and edited by Emma Roggenkamp.
