Second Breakfast with Surf With Amigas
Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling.
New episodes every other Thursday.
Connect with us at: surfwithamigas.com or @surfwithamigas
Watch select episodes at SWA Online: online.surfwithamigas.com
Second Breakfast with Surf With Amigas
Unlocking Courage: How Breathwork Powers Freediving and Surfing
From competitive swimmer to endurance paddle boarder and now free dive instructor, Morgan has pursued a life full of water-based activities. For 20 years she trained to qualify for the USA olympic swimming team until she realized she needed a major life change, and pivoted to find more freedom. Morgan thrives when she is put her out of her comfort zone. Confronting her fears, in anything she does, is what makes her feel alive and human. In this episode, we chat about the different ways fear manifests, how to trust yourself, how the body reacts to fear, CO2 tolerance training, and how breath holding can help you confront adversity and alleviate fear.
Connect with us at https://surfwithamigas.com/ or @surfwithamigas.
Episodes produced and edited by Emma Roggenkamp.
