School of Self-Worth
67: Title: Breaking Free from Burnout with Sura Kim
Do you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it?
If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need!
I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pivotal moment that transformed the way she looked at her life and her work, and the time when she decided to leave Wall Street to become a meditation coach.
Sura shares some essential tips about what exactly it takes to discover your purpose and to change directions. Make sure to listen to this powerful episode!
The TOP Learnings in this episode:
- The continuous journey toward self-worth (3:35)
- Listening to your inner voice (17:09)
- Protecting your energy (22:38)
- Finding your balance to avoid burnout (25:49)
Sura is a highly experienced Meditation Coach and best-selling Author, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world. She developed her signature approach to meditation: a softer, effortless practice called Sura Flow, a simple 3-step, heart-centered approach cultivates energy flow, creativity, and inner guidance.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @suraflow so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits
Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Learn More About Sura Kim:
- Website: suraflow.org
- LinkedIn: https://www.linkedin.com/in/surameditationcoach/
- Instagram: @suraflow
- YouTube: @suraflow
Catch up with Nicole:
- Website: nicoletsong.com
- Subscribe to her newsletter
- Instagram: nicoletsong
- Tiktok: @nicoletsong_
- Facebook community: Balance + Boundaries
- LinkedIn: https://www.linkedin.com/in/nicole-tsong/
Do you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it?
If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need!
I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pivotal moment that transformed the way she looked at her life and her work, and the time when she decided to leave Wall Street to become a meditation coach.
Sura shares some essential tips about what exactly it takes to discover your purpose and to change directions. Make sure to listen to this powerful episode!
The TOP Learnings in this episode:
- The continuous journey toward self-worth (3:35)
- Listening to your inner voice (17:09)
- Protecting your energy (22:38)
- Finding your balance to avoid burnout (25:49)
Sura is a highly experienced Meditation Coach and best-selling Author, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world. She developed her signature approach to meditation: a softer, effortless practice called Sura Flow, a simple 3-step, heart-centered approach cultivates energy flow, creativity, and inner guidance.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @suraflow so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits
Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Learn More About Sura Kim:
- Website: suraflow.org
- LinkedIn: https://www.linkedin.com/in/surameditationcoach/
- Instagram: @suraflow
- YouTube: @suraflow
Catch up with Nicole:
- Website: nicoletsong.com
- Subscribe to her newsletter
- Instagram: nicoletsong
- Tiktok: @nicoletsong_
- Facebook community: Balance + Boundaries
- LinkedIn: https://www.linkedin.com/in/nicole-tsong/