School of Self-Worth

68: Learning to say no

• Nicole Tsong • Episode 68

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Here’s a not so fun fact about why it’s probably hard for you to say no when you want to say yes, especially if you’re an immigrant daughter.

The harder you try to say no, and fail at saying no, the more you will struggle to say no.

I struggled for years to say no, until I learned some simple tools to more powerfully say no. In today’s episode, I dig into the exact blocks that prevents you from saying no (hello, fomo much?), and a SIMPLE, 2-step process to start bringing a powerful no into your life.

The TOP Learnings in this episode: 

  • Why your "yes" means nothing without a "no" (4:22)
  • Choosing peace over victimhood (8:22)
  • Embracing calm and connection (10:46)
  • Loving yourself by saying no (11:06)

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!

Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

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For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback. 

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Nicole Tsong

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