Episode 39: 2023 Recap - 4 Lessons To Improve Your Mental Health And Your Chats With Your Parents And Kids

We recap the four biggest lessons we learned in 2023 from our conversations on the podcast. From mental health to communicating with other generations and raising multicultural kids, this year has taught us a lot that continues to be relevant in our lives. Thank you all for watching or listening to our show in 2023! 

🍿 WHERE TO WATCH THIS EPISODE: https://youtu.be/MFl4NKnmCyE

🍿 LINKS TO EPISODES MENTIONED 
🎧 Lesson 1: Mental Health - Opportunity Or Pathology? https://podcasts.apple.com/gb/podcast/episode-6-mental-health-opportunity-or-pathology/id1670792621?i=1000603891227
🎧 Lesson 2: Mental Health Stories That Inspire Hope And Healing https://podcasts.apple.com/gb/podcast/episode-35-mental-health-stories-that-inspire-hope/id1670792621?i=1000631443455
🎧 Lesson 3: Communication - What's The Endgame? https://podcasts.apple.com/gb/podcast/episode-11-communication-whats-the-endgame/id1670792621?i=1000609242977
🎧 Lesson 4: Raising Multicultural Kids And Diwali https://podcasts.apple.com/gb/podcast/episode-37-raising-multicultural-kids-and-diwali/id1670792621?i=1000634350241

👋🏽 CONNECT WITH US
📷 Instagram - https://www.instagram.com/chaiacrossgenerations
📧 Email - chaiacrossgenerations@gmail.com

🙋🏽‍♂️WHO ARE WE?
Hi! We are friends a generation apart who explore a new topic each week to better understand - and maybe even bridge - the gap between generations. We want to help people feel seen and heard in their experiences and to create greater understanding between our listeners and their loved ones.

⏱️ TIMESTAMPS:
00:00 Intro
01:51 Lesson 1: A creative, new way to think about mental health
10:46 Lesson 2: Talking to family and friends about mental health 
18:11 Lesson 3: Understanding what kids need in a conversation with their parents
26:14 Lesson 4: Tips for raising multicultural kids
29:28 Closing thoughts