20. Why Loving Your Liver is Key to Balanced Hormones

In today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver.  The liver performs SO many key functions within the body - supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. 

Our liver can easily become overburdened which is why it’s important to recognize the signs and symptoms that point to a sluggish, struggling liver. I’ll be sharing more about testing that can assess your liver health, as well as beneficial foods, supplements, and tools for you to support your liver health.

Episode Recap: 

• Why the liver is like the ‘general’ of the body
• Key functions of the liver
• Signs you may be dealing with a sluggish liver and your liver needs support
• What types of things can over burden the liver
• How the liver actually detoxifies
• The best types of foods and herbs to incorporate into your diet to truly support your liver
• Supplements for optimal liver health
• Tools and modalities you can incorporate for your liver
• Types of testing to assess your liver health

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode20

Connect with me on Instagram @margaretannpowell

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com