21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & more

We have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. 

Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - how (and when) to incorporate these things into your wellness routine. We both believe it’s extremely important to prioritize some of these tools and strategies in your health routine! 

Episode Recap: 

• Heather’s background as certified personal trainer, to then stepping more into the functional holistic health space to help more women
• Heather’s personal experience with shingles and using Western medicine, to then utilizing functional testing to dive in and find out the root cause of her symptoms
• The power of regulating your nervous system by cold plunging 
• Implementing detox habits like dry brushing, castor oil packs, red light therapy, and more into your wellness routine over time
• Trying coffee enemas for the first time and how they can truly help the colon detoxify + create more balance in the body
• Full moon parasite cleanses, and what’s involved before and after doing them
• How Heather is supporting her hormone health in her forties and beyond +  how hormone replacement therapy (HRT) may be beneficial

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode21

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For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com