I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more!
For this episode, I’m diving into some of the major reasons WHY people experience poor gut health. We’re diving into how antibiotics affect your gut, birth control, your diet, stress, toxicity and more. I’m also sharing some very easy to incorporate gut-healing strategies you can begin doing right away to improve your digestion, and answering some FAQs from my Instagram community.
These episodes were LONG overdue for me to cover, because gut health is definitely one of my favorite topics to deep dive into. I hope you found this information helpful, and feel more confident when it comes to optimizing your gut health in your everyday life!
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode26
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more!
For this episode, I’m diving into some of the major reasons WHY people experience poor gut health. We’re diving into how antibiotics affect your gut, birth control, your diet, stress, toxicity and more. I’m also sharing some very easy to incorporate gut-healing strategies you can begin doing right away to improve your digestion, and answering some FAQs from my Instagram community.
These episodes were LONG overdue for me to cover, because gut health is definitely one of my favorite topics to deep dive into. I hope you found this information helpful, and feel more confident when it comes to optimizing your gut health in your everyday life!
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode26
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com