The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you’re chronically under-eating protein for long periods of time, this will negatively impact your metabolism - plain and simple.
If you’re someone who struggles with eating enough protein or you feel confused on how much protein you should be eating, this episode is for you!
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode27
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
The #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you’re chronically under-eating protein for long periods of time, this will negatively impact your metabolism - plain and simple.
If you’re someone who struggles with eating enough protein or you feel confused on how much protein you should be eating, this episode is for you!
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode27
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com