I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today.
If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.
In this episode, I share things like the basics of determining how many calories you should be eating, how to reverse diet and slowly add more calories back in, strategies for recovering a low appetite, and more.
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode):
https://margaretpowell.com/podcast/episode41
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
Learn more about working together by visiting https://fueledandfree.com/
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today.
If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.
In this episode, I share things like the basics of determining how many calories you should be eating, how to reverse diet and slowly add more calories back in, strategies for recovering a low appetite, and more.
Episode Recap:
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Complete show notes (including all links and resources I mentioned in this episode):
https://margaretpowell.com/podcast/episode41
Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
Learn more about working together by visiting https://fueledandfree.com/
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com