All The Things's Podcast

Ep.1 - The End Of Our Wine Era With Reba & Heidi

November 16, 2023 Rebecca "Reba" Gray & Heidi Williams Season 1 Episode 1

Summary:
Heidi and Reba discuss their recent health journeys, including Heidi's diagnosis of PCOS and insulin resistance. They talk about the changes they have made to their diets and the impact it has had on their overall well-being. The conversation also touches on their upcoming plastic surgery procedures and the importance of self-care.

Key Takeaways:

  • Heidi and Reba have both made changes to their diets and have seen positive results in their overall health and well-being.
  • Heidi's diagnosis of PCOS and insulin resistance prompted her to make significant changes to her lifestyle.
  • Reba is preparing for plastic surgery and is excited about the potential positive impact it will have on her self-confidence and overall well-being.

Quotes:

  • "I was losing a lot of hair and gaining weight, and I couldn't control it anymore." - Heidi
  • "Since I stopped drinking caffeine, I'm not as anxious as I used to be." - Heidi
  • "I miss wine more than the actual alcohol." - Heidi
  • "I am not afraid of death. Like, if I was to get a terminal diagnosis tomorrow, I'd be like, all right, well, this was fun." - Reba
  • "Every single person can find something in their life that they could do better or that they could remove or that they could add." - Reba