Two in One! The Humpty Project and Yada...Yada...BOOM!
Two Podcasts - One Channel
In an edgy mood; The Humpty Project may be just what you need!
Need a lighter listen, then check out Yada...Yada...Boom!
Humpty Dumpty; triggered or pushed? TRIGGER WARNING: "The Humpty Project" aims to push you outside of your comfort zone - to expose the fragility of privilege and to crack open other uncomfortable truths. Hosted by a 60+ year-old white man - a business executive whose unique perspectives are formed by unique experiences - guests will discuss masculinity, diversity and inclusion, allyship, and proactive ways to use our voices to impact change.
Yada...Yada…Boom!" is a charming and quirky YouTube videocast that takes its audience on a journey of discovery across a myriad of topics. With a mission to entertain, educate, inspire, and provoke thought, this channel is a diverse blend of content that caters to everyone.
The hosts dive into thought-provoking discussions on health, business, habits, levels of consciousness, and much more.
Delivered with a touch of humor, dedicated segments on personal development, lifestyle tips, and the convergence of personal and professional life add layers of dimension to this channel.
Engaging interviews with experts, innovators, and influencers provides insights and offers valuable takeaways for viewers aspiring to carve their own paths.
"Yada...Yada...Boom!" is a community that encourages curiosity, fosters a love for all people, and celebrates the richness of human experiences. Join us on this exhilarating ride as we navigate the vast expanse of creativity, knowledge, and adventure.
Two in One! The Humpty Project and Yada...Yada...BOOM!
Episode 15 - Fit for Life: Balancing Goals, Motivation and Wellness
Join Robert and Kate as they explore various aspects of fitness and goal-setting in their discussion, focusing on how these elements contribute to motivation and overall well-being. Robert shares how his approach to cycling evolved during the Covid-19 pandemic, shifting from arbitrary mileage goals to more meaningful metrics like speed and elevation gained. Kate advises considering when increasing intensity may offer diminishing returns and highlighted the potential risks of becoming overly focused on improvement.
They also address the challenge of balancing fitness goals with daily life. Robert expresses a desire to move away from rigid fitness targets and instead focusing on maintaining a healthy, flexible lifestyle. He found that incorporating quick, manageable exercises, like push-ups, helps him stay active without overwhelming his schedule. Kate emphasizes the importance of aligning fitness with one’s lifestyle and values.
Additionally, the duo discuss integrating physical activity into everyday routines. Robert would like to explore like yoga or Pilates, while Kate shares her journey, which includes various forms of exercise such as Zumba and HIIT. Kate stresses the mental health benefits of regular movement and encourages starting small, such as with a daily walk.
Their conversation also covers the significance of discipline in fitness and the risks associated with certain activities, like cycling. Kate suggests prioritizing safety and sustainability in exercise routines, encouraging a balanced and enjoyable approach to fitness.