The Climbing Injury Podcast
Hi, and welcome to the climbing injury podcast, hosted by Stian Christophersen and James Walker. As our sport grows, so do the injury rates, and our hope is that through sharing of knowledge and experience we can understand climbing injuries better, treat them better and hopefully prevent some of them from ever happening.
As we’re both physiotherapists talking about injuries and injury prevention, this podcast will be aimed at healthcare professionals working with climbers, but hopefully there will be something here for all climbers curious about climbing injuries and injury prevention.
Feel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast
The Climbing Injury Podcast
Ep 4: Golfer's Elbow. Tennis Elbow. Climber's Elbow. Which Is Which And What Is What?
Although less common than finger and shoulder injuries, we see a fair bit of painful elbows in climbers. Today, we discuss elbow pain on the inside (medial), outside (lateral) and front (anterior) of the elbow. What's actually going on here? How do these develop into painful conditions? And, of course, how can we manage them?
References:
- van Middelkoop M, Bruens ML, Coert JH, Selles RW, Verhagen E, Bierma-Zeinstra SM, Koes BW. Incidence and Risk Factors for Upper Extremity Climbing Injuries in Indoor Climbers. Int J Sports Med. 2015 Oct;36(10):837-42. doi: 10.1055/s-0035-1547224. Epub 2015 May 6. PMID: 25958937.https://pubmed.ncbi.nlm.nih.gov/25958937/
- Laura A. Sims. Upper Extremity Injuries in Rock Climbers: Diagnosis and Management. The Journal of Hand Surgery. Volume 47, Issue 7. 2022.
- Cardoso TB et al., Current trends in tendinopathy management, Best Practice & Research Clinical Rheumatology, https://doi.org/10.1016/j.berh.2019.02.001
- Paul W. Ackermann EMAIL logo , Md Abdul Alim , Gunnar Pejler and Magnus Peterson. Tendon pain – what are the mechanisms behind it? Scandinavian Journal of Pain. 2022. https://www.degruyter.com/document/doi/10.1515/sjpain-2022-0018/html
- Keith Baar: Google Scholar
Music: Lofi Summer Background - Vladislav Kurnikov
For more information about us, you can find us on Instagram and our websites:
James: @sheffieldclimbingclinic / www.sheffieldclimbingclinic.com
Stian: @stianchristophersen / https://www.klatrebibelen.com/stian-christophersen
Feel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast