Send a Message to the Big Lad!
'Goals, goals, they're good for your heart. Goals, goals they make you smart' - Chade O'Brien
This week Chade tells us the advantages of considering switching gyms, answers questions about NOT running into traffic and teaches us what he's learned about SMART goals and how he applies them to his fitness journey (everyone's on a 'fitness journey' now amIright?!).
Links discussed this week are:
https://www.nhs.uk/live-well/exercise/smart-goals-for-a-healthier-you/
https://bjsm.bmj.com/
https://journals.humankinetics.com/
https://cce.bard.edu/files/Setting-Goals.pdf
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
Send a Message to the Big Lad!
'Goals, goals, they're good for your heart. Goals, goals they make you smart' - Chade O'Brien
This week Chade tells us the advantages of considering switching gyms, answers questions about NOT running into traffic and teaches us what he's learned about SMART goals and how he applies them to his fitness journey (everyone's on a 'fitness journey' now amIright?!).
Links discussed this week are:
https://www.nhs.uk/live-well/exercise/smart-goals-for-a-healthier-you/
https://bjsm.bmj.com/
https://journals.humankinetics.com/
https://cce.bard.edu/files/Setting-Goals.pdf
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz