Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Progress Part 5 - Keep On Movin'
Send a Message to the Big Lad!
It's Progress Episode time again would you believe!
In this, the 50th (yes that's right, 50th, can you believe it?) episode of 'Diary Of A Big Lad', Chade gives us all the updates!
Chade and Nico discuss how many meals a day the listeners have (having asked them), and how Chade balances his meals throughout the day to make sure he maintains a healthy, balanced diet.
They then go on to discuss the importance of 'planting the seed of planning' vs 'planning not to care', finishing up on how Chade fights against his own pride when being given advice. All this and more!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz