Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Post-Interview Analysis - Tony Christodoulou
Send a Message to the Big Lad!
After a chaotic opening, Chade gives us an update on his injury (the moral of the story is, do your trainers up properly!!!), then the lads talk about some of the more detailed points of their interview with Tony Christodoulou. This includes but is not limited to how Chade felt about leading an interview, the similarities between Chade and Tony’s physical journey from a visual perspective, and how Tony combines most of what we’ve talked about in the last 50 episodes (routines, habits, goals and more!) to garner the best results.
If you haven't heard it and want to catchup, the full interview is available HERE! Tony mentions his method of giving himself audibles at 00:06:28 onwards.
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
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