Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Progress Part 6 - The Great Progression
Send a Message to the Big Lad!
Progress Part 6!
60 episodes in and Chade and Nico discuss if any progress has been made since Ep 1, in the last 10 episodes, or indeed, at all (spoilers, it has, thank goodness).
There's talk of how Chade's done it, how he'll continue to do it going forward, what's he's learnt from our previous interviews (links all listed below) , and what he plans to do going forward.
Post-Interview Analysis - Tony Christodoulou
Achieving Goals: Goals are Bad.......A**
Develop a Mindset of Confidence
Creating A 60 Day Plan For Reaching Goals Pt 1 of 3
Creating A 60 Day Plan For Reaching Goals Pt 2 of 3
Creating A 60 Day Plan For Reaching Goals Pt 3 of 3
Annie Page
Creating A 60 Day Plan Work Through: An Italian Stallion's Goals
Post-Interview Analysis - Annie Page
The lads also discuss what qualifies as a 'Salad', and what Chade’s clients say is the hardest step of making a change (and more importantly, how to change it). Chade also uses the phrase 'bits and bats'? 'Bits and bats'? Eh?
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz