Diary Of A Big Lad

When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.

Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!

This podcast currently features no paid sponsorship or advertising.

All Episodes

Diary Of A Big Lad

Momentum: The Momentum Of Truth

June 17, 2024 • Osborne Road Productions • Season 1 • Episode 68

Send a Message to the Big Lad!

This week it's all about GAINING MOMENTUM!! Chade talks about how positive, as well as negative momentum can be affecting your performance and how he keeps his on the positive side.

Chade and Nico also talk about pretzels and far too much about Pringles. We are neither sponsored or affiliated with any pretzel manufacture or Kellanova, owner of Pringles (although a podcaster can dream....)

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

For questions and queries please contact us at diaryofabiglad@gmail.com

For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz