Holistic Health for Women of Color
Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness.
From soul food makeovers to stress relief rituals that actually fit your life, each episode gives you practical, holistic tools to honor your body, your culture, and your healing journey.
Holistic Health for Women of Color
Designing Your Ideal Evening Routine!
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An evening routine isn't just a set of tasks. It's a crucial ritual that tells your brain it's time to wind down, which is essential for regulating your circadian rhythm and managing stress. This routine is about creating a transition from the day's busyness to the calm of the night, helping your body and mind relax and rejuvenate.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com, a website that teaches and guide individuals , primarily women of color over 40 years of age, suffering from premature aging of the body’s cells, the early onset of disease due to chronic exposure to a lifetime of stressors. I provide tools to help them deal with their expectations and fears leading to the necessary steps to achieve their goals and dreams.
Today’s topic is on Designing Your Ideal Evening Routine!
Think of your body as a battery. Just like how a battery needs recharging to function optimally, your body needs rest to perform at its best. Without adequate downtime, both physical and mental performance can decline, leading to burnout, increased stress levels, and a higher risk of injuries.
Here are some important steps in creating your evening routine:
Step 1: Disconnect to Reconnect.
Step 2: Nourish Your Body.
Step 3: Create a Sleep-Inducing Environment.
Step 4: Establish a Skincare Routine.
Step 5: Reflect and Plan.
Step 6: Practice Relaxation Techniques.
Embrace the process of creating this nightly ritual and watch as it transforms not just your nights but your days as well.
Mindful Mornings Series: I'm so excited to invite you to join me this week for the Mindful Mornings Series. It is designed to help you cultivate mindfulness in your daily life.
I thank you for listening to HBP Wellness Lifestyle Podcast and if you find this episode helpful, please take a moment to like and subscribe to this podcast and leave a 5-star review! And tell your friends and family about us. See you next week.
Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.
In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward
Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.
If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.
Food, herbs, breath, and boundaries: your everyday toolkit.
Educational only. Not medical adv...