Native Addiction Healing
This Podcast focuses on all aspects of healing addiction related to Native Americans. It seeks to understand pathways to healing from a spectrum of approaches, for example: evidence based; spiritual; cultural; traditional treatment methods; mindfulness; meditative, physical, nutrition to name a few. It will also explore possible roots of addiction. It hopes to draw from experienced professionals in the addiction filed and others by way of interviews.
Native Addiction Healing
Relapse Prevention Skills
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Raulin
In this episode I discuss skills to help prevent someone from taking the next drink or use drugs. These skills are commonly taught and practiced in recovery programs. I focus on two primary skills of boundary setting and avoiding triggers. Healthy boundaries protect us and avoiding triggers helps prevent thoughts drinking or using drugs along with avoiding cravings.