Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Dance To Heal Podcast
DTH 44 | Level Up Your Life with Special Guest Kristina Shrader
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In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, body, and spirit for overall health. Through their conversation, they emphasize the significance of addressing unresolved trauma and adopting holistic practices such as NLP to achieve true wellness and resilience.
What to expect in this episode:
(00:00:00) - Introduction
(00:04:01) - A Journey of Self-Discovery and Wellness
(00:07:36) - The Intersection of Movement, Mindfulness, and Healing
(00:15:20) - A Journey of Alignment
(00:20:45) - Navigating the Journey of Transformation
About Kristina Shrader
an empowerment coach and wellness advocate who guides individuals through mindset transformation and holistic wellbeing. Drawing from her own journey as a cancer survivor and mother, Christina empowers clients to realign mind, body, and spirit for profound growth. With expertise in fitness and Neuro-Linguistic Programming (NLP), she helps individuals overcome limiting beliefs and cultivate resilience, embracing a life of purpose and fulfillment. As a certified flight attendant, Christina embodies her belief in seizing new opportunities for personal growth, inspiring others to prioritize self-care, and unlock their potential for lasting transformation.
Connect with Kristina:
https://instagram.com/kristinashrader
www.stan.store/mindfitpro
www.mindfitpro.biz
https://linktr.ee/mindfitcoachk?subscribe
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny Cohen:
Websites: https://DanceandHeal.com
https://www.dancetohealpodcast.com/
https://www.jennyccohen.com/
https://www.outsideinrecovery.com
Instagram: https://www.instagram.com/jennyccohen/