Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Dance To Heal Podcast
DTH 57 | How to Find Your Spark with Special Guest Krys Pappius
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join host Jenny C. Cohen and special guest Krys Pappius as they offer valuable insights on overcoming fears and embracing joy.
Episode Breakdown:
(00:00:00) - Introduction & Guest Bio
(00:05:00) - Empowerment Coaching with Krys
(00:08:23) - Krys’s Journey & Trauma-Informed Coaching
(00:13:48) - Law Enforcement & Breaking Stereotypes
(00:16:58) - Skydiving & Shifting Perspectives
(00:23:50) - Healing Through Nature & Future Adventures
(00:26:43) - Connecting with Krys, Resources, and Outro
About Krys Pappius
Krys Pappius is living a great life. She is a world traveller, a hiker, a nature lover, a fitness enthusiast and she does work that she loves. But it wasn’t always like that. In 2003 a near death experience forced her to own the fact that, in spite of apparent success, her life was empty and meaningless. Furthermore, when she looked to the future she saw nothing but more of the same. Krys embarked on a journey of self-discovery that, eventually, allowed her to create a life that she loves. As an Empowerment Coach, Krys shares what she has learned with women professionals or entrepreneurs who feel stuck and unfulfilled, and who want to find meaning, fulfillment, and joy in living.
Connect with Krys
Link to the Quiz: https://www.kryspappius.com/spark-quiz
Website: https://www.kryspappius.com/
LinkedIn: https://www.linkedin.com/in/kryspappius/
FB: https://www.facebook.com/crafter.krys/
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagr