Dance To Heal Podcast
Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.
Do you want more fun in your life?
When you look in the mirror, do you want to know you are beautiful?
Do you want to know how to heal through moving your body?
Are you ready to move?
Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
Dance To Heal Podcast
DTH 59 | Clear the Clutter, Calm the Chaos! with Special Guest Kitti Andrews
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This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes decluttering expert Kitti Andrews to discuss the profound impacts of clutter on emotional and physical wellbeing. Learn how clutter can symbolize past traumas and affect mental health, and discover how starting the decluttering process can lead to personal healing and a transformative change in your life.
Episode Breakdown:
(00:00:00) - Intro & Guest Bio
(00:01:06) - Defining Clutter: What It Is and How to Recognize It
(00:07:23) - The Impact of Clutter on Wellbeing & Healing
(00:12:29) - Kitti’s 7 Steps to Conquer Clutter
(00:19:51) - Decluttering with ADHD
(00:25:50) - Decision Fatigue
(00:37:27) - Final Thoughts & Outro
About Kitti Andrews
International author and speaker Kitti Andrews, known as “The ONE Lady”, helps people who are overwhelmed by their accumulation to create their new calm and clutter-free life, in 90 days or less! As CEO at Declutter the Brain, Kitti has shared her step-by-step “ONE” decluttering system at events at Stanford and Harvard Universities, multiple podcasts and in national magazines including the Los Angeles Tribune and USA Today.
Connect with Kitti
PDF: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/
Website: https://www.declutterthebrain.com/
Facebook: https://www.facebook.com/kitti.andrews.21
LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/
YouTube: https://bit.ly/3GQuWw8
Instagram: https://www.instagram.com/kittiandrews_mckay/
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/