Flip Your Mindset™
Ep 88: Postpartum Struggles & Self-Care: Redefining Motherhood with Sarah
Feeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum struggles, societal pressures, and the emotional rollercoaster of new motherhood.
This episode dives deep into:
Overcoming Infertility & Societal Pressures:
Facing challenges on the path to parenthood.
Breaking free from unrealistic expectations.
Coping with a Difficult Delivery & New Mom Fears:
Dealing with the emotional and physical demands of childbirth.
Managing anxieties and navigating the NICU experience.
Redefining Self-Care for Moms:
Prioritizing self-care for mental and physical well-being.
Building a supportive network beyond family.
Sarah's inspiring story of self-discovery and creating a family-friendly program.
This episode is for YOU if:
You're struggling with postpartum challenges.
You feel pressure to achieve the "perfect" motherhood image.
You're searching for self-care strategies and a supportive community.
Watch Sarah's story and discover how YOU can redefine self-care and build a fulfilling motherhood experience!
Join our 7-day email course to understand and heal from trauma. Each day, receive insights and tools to help you recognize, accept, and overcome trauma's impact.
Start your healing journey today. Register now at https://www.flipyourmindset.com/healfromtrauma
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
===========================
Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
===========================
Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
Feeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum struggles, societal pressures, and the emotional rollercoaster of new motherhood.
This episode dives deep into:
Overcoming Infertility & Societal Pressures:
Facing challenges on the path to parenthood.
Breaking free from unrealistic expectations.
Coping with a Difficult Delivery & New Mom Fears:
Dealing with the emotional and physical demands of childbirth.
Managing anxieties and navigating the NICU experience.
Redefining Self-Care for Moms:
Prioritizing self-care for mental and physical well-being.
Building a supportive network beyond family.
Sarah's inspiring story of self-discovery and creating a family-friendly program.
This episode is for YOU if:
You're struggling with postpartum challenges.
You feel pressure to achieve the "perfect" motherhood image.
You're searching for self-care strategies and a supportive community.
Watch Sarah's story and discover how YOU can redefine self-care and build a fulfilling motherhood experience!
Join our 7-day email course to understand and heal from trauma. Each day, receive insights and tools to help you recognize, accept, and overcome trauma's impact.
Start your healing journey today. Register now at https://www.flipyourmindset.com/healfromtrauma
===========================
Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
===========================
Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
===========================
Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...