Sweat bands, spandex, and Jane Fonda might be some images that come to mind when thinking about being active. While fitness has come a long way, working out can feel like one more thing to add to an already jam-packed schedule. We hear you! Listen to a conversation between Meredith Leo DiGiano (McGraw-Hill Education) and Cathy Richards (Montgomery College) as they simplify the start-up process to get and stay physically active, provide tips on establishing an exercise routine, and share information on why movement is critical to a lifetime of good health.
Additionally, Cathy has a gift for all This Wellness Life listeners and is providing access to her Quick Reference Guide, Video Series, and Links here.
Sweat bands, spandex, and Jane Fonda might be some images that come to mind when thinking about being active. While fitness has come a long way, working out can feel like one more thing to add to an already jam-packed schedule. We hear you! Listen to a conversation between Meredith Leo DiGiano (McGraw-Hill Education) and Cathy Richards (Montgomery College) as they simplify the start-up process to get and stay physically active, provide tips on establishing an exercise routine, and share information on why movement is critical to a lifetime of good health.
Additionally, Cathy has a gift for all This Wellness Life listeners and is providing access to her Quick Reference Guide, Video Series, and Links here.