The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
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Conor Hoekstra & YüBaí Liu
In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times!
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Show Notes
Date Recorded: 2023-03-24
Date Released: 2023-04-03
- Chubby’s Jamaican Kitchen
- Achilles 5k Race
- Achilles 5k Results
- Achilles 5k Photos
- Adidas Adios Pro 3
- Spring Triple:
- 2023 Vancouver Sun Run
- 2022 Vancouver Sun Run Results
- Lucas Bruchet Bio
- 5k Men’s World Record
- CITIUS MAG Joshua Cheptegei Interview
- Jacob Kiplimo Bio
- 5k Women’s World Record
- Letesenbet Gidey Bio
- 5k History
- Grant Fischer Bio
- Matthew Lozano on IG
- Running Level 5k Times
- BlackToe Run Club
- Run To The Top Podcast: Secrets To Winter Running Unlocked
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)