The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 9: Spring Triple Recap! + Emergency Pod
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Conor Hoekstra & YüBaí Liu
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In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!
Social
Show Notes
Date Recorded: 2023-05-15 & 2023-04-30
Date Released: 2023-05-29
- Spring Triple:
- BlackToe Run Club
- FODMAP Diet
- Hot Over Bakery
- TCS Toronto Waterfrotn Marathon
- SuperPower 5k
- Romain Carette on Instagram
- Romain Carette on Strava
- Front Runner’s Run Club
- Dreamland by Sam Quinones
- SWAP Episode 153: Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)