The R4 Running Podcast
A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 11: Meaford 5k 🥇, USATF Championships and Snacks!
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Conor Hoekstra & YüBaà Liu
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In this episode, Conor, YüBaà and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!
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Show Notes
Date Recorded: 2023-07-10
Date Released: 2023-07-12
- Seasonal Affective Disorder
- CityStrides.com
- Meaford 5k
- Meafrod 5k Results
- USATF.TV
- USATF Outdoor Championship Results
- Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR
- Athing Mu World’s Fastest Young Female in Track & Field History, 2x Gold Medalist at 20 | The Pivot
- Unholy Donuts
- Harry and Heels Donuts
- Le Gourmand
- 10KTO Race
- Pride 5k Race Results
- Under Armor 10K Results
- Krispy Kreme Race
- Twilight Tracksmith 5k Toronto
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)