Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!

In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.

• Link to Episode 12 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

Show Notes

Date Recorded: 2023-07-26
Date Released: 2023-08-02

• CityStrides.com
• Grant Fisher Podcast - The Halfstep Pod
• BlackToe Run Club
• 10KTO Race
• 10KTO Race Results
• Northern Endurance Project
• Culture Athletics GT
• East York Runners
• Longboat Roadrunners
• One Academy Run Club
• Pace and Mind Run Club
• Polar Pals Run Club
• Running Works Guelph
• Turtle Run Club
• We Run North York Run Club
• Rally Beer Company
• Twilight Tracksmith 5k Toronto
• Monaco Diamond League
• London Diamond League
• Sifan Hassan Epic Comeback in 2023 London Marathon
• Twilight Tracksmith 5k Toronto
• Endure by Alex Hutchinson
• How Bad Do You Want It? by Matt Fitzgerald
• Elite Minds by Stan Beecham

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)