Episode 2: Out of Our Minds

Join Dr. Zev Nevo in this insightful episode of "Mind Your Body" as he explores the transformative impact of mindfulness and awareness. 

• Discover how being present in the moment liberates us from conditioned responses, empowering us to navigate life with clarity and composure. 
• Learn practical strategies to cultivate metacognition, develop curiosity, and embrace gratitude. 
• Uncover the true power of mindfulness for personal growth and happiness.
• Tune in for a concise and powerful exploration of mindfulness and its potential for transformative change.

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