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Path to Permanent Weight Loss

Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.

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Path to Permanent Weight Loss

What to do When You Feel Like You’ve Taken 1,000 Steps Back

March 08, 2023 • Julia Brooks • Season 1 • Episode 3

0:00 | 19:23

Do you find yourself feeling overwhelmed because you feel like you’ve taken 1,000 steps back? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the importance of perspective when you have a setback and shares the most effective way to get back on track.

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