Despite the growing awareness of the importance of self-care, many people still view it as a non-essential luxury. But self-care is much more than getting a massage or a new hairstyle!
In this episode, Transformational Life Coach Jasmine Rice explains why it's crucial to recognize that self-care is not a luxury, but a necessity, and why it is essential to growing and sustaining a successful business.
If you've been feeling discouraged, run down or burned out lately, this episode is for you!
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For more information about joining the Powerful Women Rising Community: www.powerfulwomenrising.com/joinpwrc
Follow Powerful Women Rising on Instagram:
https://www.instagram.com/powerfulwomenrising
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Episode Highlights:
(03:41) Self-care is not just about pampering yourself; it involves physical, emotional, and mental health - ensuring you can function at your best!
(06:39) Not caring for yourself can negatively impact relationships and business. Burnout can happen to anyone!
(10:47) Self-care translates to the passion you put into your business. It's not weird to set up reminders to practice self-care (even a quick dance session with your dog!)
(16:13) Honoring yourself can be a game-changer in your life. You send a powerful message to yourself and the world around you.
(17:22) Jasmine's easy secret hack to begin prioritizing self-care and improving your relationship with yourself.
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To connect with Jasmine Rice:
Despite the growing awareness of the importance of self-care, many people still view it as a non-essential luxury. But self-care is much more than getting a massage or a new hairstyle!
In this episode, Transformational Life Coach Jasmine Rice explains why it's crucial to recognize that self-care is not a luxury, but a necessity, and why it is essential to growing and sustaining a successful business.
If you've been feeling discouraged, run down or burned out lately, this episode is for you!
--
For more information about joining the Powerful Women Rising Community: www.powerfulwomenrising.com/joinpwrc
Follow Powerful Women Rising on Instagram:
https://www.instagram.com/powerfulwomenrising
--
Episode Highlights:
(03:41) Self-care is not just about pampering yourself; it involves physical, emotional, and mental health - ensuring you can function at your best!
(06:39) Not caring for yourself can negatively impact relationships and business. Burnout can happen to anyone!
(10:47) Self-care translates to the passion you put into your business. It's not weird to set up reminders to practice self-care (even a quick dance session with your dog!)
(16:13) Honoring yourself can be a game-changer in your life. You send a powerful message to yourself and the world around you.
(17:22) Jasmine's easy secret hack to begin prioritizing self-care and improving your relationship with yourself.
–-
To connect with Jasmine Rice: