FIScast
The new podcast for the FIS community! Keeping you up-to-date with recent happenings, student life and cool guests! Hosted by the fantastic Mr. Chambers and the legendary Mr. H!----- Audio Post-Production by Elixir Sound Productions
FIScast
S3- EP. 2: Building Mental Toughness: The Athlete’s Mindset
September 12, 2024
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FIScast
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Season 3
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Episode 2
Join us for an insightful episode where Mr. H, our school’s resident coach, sits down with Olympian ski aerialist Mr. Morris and standout volleyball athletes Lola and Milla. Together, they dive into the psychology behind mental toughness, how to face challenges head-on, and why confidence can be your greatest tool.
Discover the secret behind the “self-fulfilling prophecy” theory—how believing in yourself leads to greater effort and ultimate success. We’ll also explore how mental toughness not only sharpens your game but improves your health, and how feeling prepared, supported, and in control can transform your mindset.
Perfect for athletes, students, and anyone looking to level up their mental game! 🎯
