The Wild Clarity Podcast
Ep 04 - 1 - Wild Swimming to tame anxiety
In sub-episode 1, Alex and I talk about how she left London at the start of lockdown, with an assumption that she would be back soon and setting up her companies new office…like a lot of us during lockdown, Alex chose to locate herself with a loved one and moved up to Yorkshire to be with her boyfriend (now husband)…
What Alex hadn’t realised is the profound positive impact that move would have on her mental health. She discovered wild swimming, which set off a chain of wild clarity moments that started a huge life change for her…this is the start of an incredible few episodes with Alex…I hope you enjoy!
In sub-episode 1, Alex and I talk about how she left London at the start of lockdown, with an assumption that she would be back soon and setting up her companies new office…like a lot of us during lockdown, Alex chose to locate herself with a loved one and moved up to Yorkshire to be with her boyfriend (now husband)…
What Alex hadn’t realised is the profound positive impact that move would have on her mental health. She discovered wild swimming, which set off a chain of wild clarity moments that started a huge life change for her…this is the start of an incredible few episodes with Alex…I hope you enjoy!